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HUGS Counseling
Sep 07, 2021
In Mindful Discussions
September is National Alcohol and Drug Awareness month. We're going to spend the month talking all things related starting off with thoughts and triggers! Stay tuned as we explore this and other topics.
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HUGS Counseling
Aug 18, 2021
In Mindful Discussions
What character defects do you recognize in yourself? Join the conversation below.
Mindful Monday - Character Defects content media
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HUGS Counseling
Aug 18, 2021
In Mindful Discussions
What holds you responsible? Join the conversation below!
Mindful Monday - Personal Responsibility content media
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HUGS Counseling
Aug 18, 2021
In Mindful Discussions
Are you honest with yourself, or are you sometimes in denial? Join the conversation below!
Mindful Monday - Honesty and Denial  content media
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HUGS Counseling
Aug 18, 2021
In Mindful Discussions
What does vulnerability mean to you? Join the conversation below!
Mindful Monday - Vulnerability  content media
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HUGS Counseling
Jun 09, 2021
In Mindful Discussions
Enneagram can be seen as a set of nine distinct personality types, with each number on the Enneagram denoting one type. It is common to find a little of yourself in all nine of the types, although one of them should stand out as being closest to yourself. This is your basic personality type. Have you taken an enneagram test? What were your results?
Mindful Monday - Enneagram Type  content media
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HUGS Counseling
Jun 09, 2021
In Mindful Discussions
Self-Care is any activity that rejuvenated you mentally, physically, emotionally or spiritually. What do you do for self-care? How often?
Mindful Monday - Self-Care content media
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HUGS Counseling
Jun 09, 2021
In Mindful Discussions
When you invest in your mental health and the mental health of your team, there's a ripple effect. What other areas do you see change?
Mindful Monday - The Ripple Effect content media
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HUGS Counseling
Jun 09, 2021
In Mindful Discussions
What is the return of your investment when you invest in your mental health? What about the mental health of others?
Mindful Monday - Return of Investment content media
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HUGS Counseling
Jun 09, 2021
In Mindful Discussions
This month all our mindful Monday topics are centered around the benefits of team mental health in your organization. Everything from prioritizing your own mental health so you can invest in other's mental health to ripple effects and enneagram types.
Mindful Monday - July Overview content media
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HUGS Counseling
Jun 09, 2021
In Mindful Discussions
Do you tell people why you need or want certain things? Do you communicate in a healthy way that gives insight that allows for contribution to those needs and wants?
Mindful Monday - Communicating your Why content media
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HUGS Counseling
Jun 09, 2021
In Mindful Discussions
What's the difference between a want and a need? How do you communicate them? Do you get the response you need or want? Join the conversation below.
Mindful Monday - Wants and Needs  content media
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HUGS Counseling
Jun 09, 2021
In Mindful Discussions
How often do you use the word "but" in your language? Anything before gets lost. What do you think others really hear when you say but? Let us know your thoughts!
Mindful Monday - Watch your "buts"  content media
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HUGS Counseling
Jun 07, 2021
In Mindful Discussions
Happy Monday HUGS fam! This week we are talking about musts - "I must do this" and "I must do that". Is must a common word in your vocabulary? Let's work on changing the language!
Mindful Monday - "Must"terbation content media
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HUGS Counseling
Jun 07, 2021
In Mindful Discussions
This month we're talking all about speaking Life or death into your company and what that looks like. This includes positive talk but also negative talk. There is so much power in what we say, how we say it and who we say it to. What are your thoughts?
Mindful Monday - June  content media
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HUGS Counseling
May 24, 2021
In Mindful Discussions
Are you preoccupied with your body image? What about what you eat? Eating disorders can look different for everyone. Let us know your thoughts below!
Mindful Monday - Disordered Eating content media
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HUGS Counseling
May 17, 2021
In Mindful Discussions
Happy #mindfulmonday HUGS fam! This week we're talking about depression - including common misconceptions and what your options are! Sound off below to join the conversation!
Mindful Monday - Depression content media
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HUGS Counseling
May 10, 2021
In Mindful Discussions
Happy #mindfulmonday HUGS fam! This week we're talking about anxiety - especially how different it can look for everyone! Tell us about what makes you anxious in the discussion online!
Mindful Monday - Anxiety  content media
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HUGS Counseling
May 03, 2021
In Mindful Discussions
Happy #mindfulmonday HUGS fam! This week we are talking about mental health and mental health awareness! Mental health looks and means different things for everyone! Tell us what it means to you below.
Mindful Monday - Mental Health Awareness  content media
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HUGS Counseling
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