What character defects do you recognize in yourself? Join the conversation below.

What holds you responsible? Join the conversation below!

Are you honest with yourself, or are you sometimes in denial? Join the conversation below!

What does vulnerability mean to you? Join the conversation below!

Enneagram can be seen as a set of nine distinct personality types, with each number on the Enneagram denoting one type. It is common to find a little of yourself in all nine of the types, although one of them should stand out as being closest to yourself. This is your basic personality type. Have you taken an enneagram test? What were your results?

Self-Care is any activity that rejuvenated you mentally, physically, emotionally or spiritually. What do you do for self-care? How often?

When you invest in your mental health and the mental health of your team, there's a ripple effect. What other areas do you see change?

What is the return of your investment when you invest in your mental health? What about the mental health of others?

This month all our mindful Monday topics are centered around the benefits of team mental health in your organization. Everything from prioritizing your own mental health so you can invest in other's mental health to ripple effects and enneagram types.

Do you tell people why you need or want certain things? Do you communicate in a healthy way that gives insight that allows for contribution to those needs and wants?

What's the difference between a want and a need? How do you communicate them? Do you get the response you need or want? Join the conversation below.

How often do you use the word "but" in your language? Anything before gets lost. What do you think others really hear when you say but? Let us know your thoughts!

Happy Monday HUGS fam! This week we are talking about musts - "I must do this" and "I must do that". Is must a common word in your vocabulary? Let's work on changing the language!

This month we're talking all about speaking Life or death into your company and what that looks like. This includes positive talk but also negative talk. There is so much power in what we say, how we say it and who we say it to. What are your thoughts?

Are you preoccupied with your body image? What about what you eat? Eating disorders can look different for everyone. Let us know your thoughts below!

Happy #mindfulmonday HUGS fam! This week we're talking about depression - including common misconceptions and what your options are! Sound off below to join the conversation!

Happy #mindfulmonday HUGS fam! This week we're talking about anxiety - especially how different it can look for everyone! Tell us about what makes you anxious in the discussion online!

Happy #mindfulmonday HUGS fam! This week we are talking about mental health and mental health awareness! Mental health looks and means different things for everyone! Tell us what it means to you below.